During the many years I was lost in the black forest (trauma, aka “depression”) I avidly, obsessively researched ways to increase bio-available dopamine. I watched hundreds of videos, read hundreds of thousands of words, and experimented on myself ceaselessly. I was seeking even a minute of a pain free psyche, or spark of joy.
I consider myself healed now, which is another story for another time. (There are many elements involved in the healing.)
I recommend this particular video highly, for anybody who struggles with depleted dopamine, (which is inherent in the design of the modern, progressive, mineral depleted, traumatized world.)
Raw chocolate. Blue Green Algae. Mucuna Pruriens. Magnesium. B-Complex. And may I add: Pine pollen.
If you are not vegetarian, raw grasped beef and especially organ meats are immensely helpful.