Get Unstuck And Release Misery Instantly: BioDynamic Gamma Breathing

I consider the most important work I do to be this: A) Agreeing by karmic soul contract to experience deep spectrum trauma, B) to “confess” it (live in and with it, openly) C) Fail, fail, and fail again, D) continue to search for answers, try everything on myself until E) something works so well it stuns me, and F) I spread the word!

Stephanie Dietz and Nancy Hopkins host a show that has become a favorite of mine, called “Shungite Radio Show.”  [If you type “Shungite” into the search bar, three previous article will come up. I have no financial connection to any form of Shungite or sellers of it, but if you buy it, I want you to get the real thing, so consider going to:] These two women, I consider pilots of the highest caliber. I’m no longer as keen on “healers” as I am on pilots.

Women perceive cloud formations that have not even happened yet, in a 360 degree way that takes into account past, present, future, body, mind, soul and above all: Energetic literacy.  Women understand the invisible, impactful. Because you can’t see it or prove it, it’s a hard road. It’s better to be a man, in many ways. People believe you.

But women are very important pilots at this moment.

I think its safe to say: We are going through a wild storm right now  connected to long repressed, dark secrets emerging–from dark to light, via pain and fear. Maybe many of us are also going through that on the “individual” level, (though there is no such thing as an “individual.”)

Three people in my life gave me two tools, and today they became “aha” breakthroughs. One was the importance of supplementing properly with magnesium (which I will return to) and the other was breathing.

Not just “deep breathing,” but rather, a remarkable way to breathe in a certain sequence that activates all parts of the brain.

If you are suffering from free-floating anxiety, spinning mind, unable to focus, I strongly recommend you listen to this entire podcast. At around the one hour mark, Jodi Neering takes us through the exercise, breath by breath. Many of us will be resistant to breathing properly, and that is a sign we are among those who needs this the most.

Shungite (by far the most powerful mineral/stone I have ever encountered) opened up pathways to healing that, as I knew going in, are not always easy, but are always necessary.

Let me know if you tried it, and what the effect was, on the comments section. I want this website to contribute to “truth” but not to contribute to “trauma.” As I unlock the mysteries of trauma and the brain, I will become better able to integrate the healing secrets, and share what I find.


Shungite Transformations: What They Said

“Have been using these stones for only a few days and all I can tell you is that Something Good is Happening. I have been feeling down lately with a disease that has been difficult to deal with. I am actually feeling much better and I wanted to give you a ‘testimonial’ that they work! I wear this around my neck 24/7 and I put them in my water and my cat’s water as well. Yesterday, they were dancing all around my lawn like it was the best day of their lives and today I have been feeling the same way. From my heart to yours, Nancy!”

“wow is right Mr Benton! I should also mention I have been able to cancel FIVE (that’s right 5 !!!) unique doctors appointments and am now going to slowly try to eliminate some of my meds on my own. I really think the Shungite has saved me so much money already in medical bills….. I will continue to post here and keep you updated to my progress. this is yet another day I am feeling like a spring chicken again.. nothing is hurting or aching and am mentally clear……………this is amazing!”


“Shungite had been linked to a multitude of healings. Old dog Josie had been doing so bad we thought she had only days left. I took a shungite pendant and put it on her collar. By the next day she had improved so significantly I actually forgot to give her medication. In the following three weeks she continued to get stronger. Instead of a dog who mainly slept and did not want to eat, I now have a dog who eats three times a day and spends most of the day dozing between being awake and taking short walks. The only change in what I was doing was the shungite. That was on March 5, 2014.


I admit this is very limited examples of what I have seen shungite do. Mostly it is a feeling that this mineral is just magical. I believe shungite takes negative energy and changes it into a positive energy while enhancing positive energy. It works to balance the human or animal energy fields that results in healing. Illness and aging are simply energy fields out of balance. Shungite works to bring back balance.

And since writing the above all I have seen is Gaia’s Gift of Shungite continually demonstrating rather mystical powers. Please, give yourself a change to experience Shungite. It is now May 13 and old dog Josie is better than she was six months before having the Shungite experience. And the friend diagnosed with lung cancer had the diagnose changed after wearing a Shungite pendant for a couple of weeks. Because they could not explain what had happened and did not want to admit to a misdiagnosis, the doctors claimed it was a 1-100,000 chance that the thing they thought was cancer was not. Was it chance or Shungite?”

N.L. Hopkins


“CAUTIONARY NOTE: One of the things brought on by Shungite is getting distance between people who are not good for you. The tell tale sign is someone is attacking you and you do not react emotionally. It is more of WTF moment. It is just a temporary distance. You need the space to grow. Once you get to a point of complete empowerment, those who were negative influences will be drawn back to you for healing.”

N.L. Hopkins

“I received my Shungite a couple of months ago….. and I have to say I was a total skeptic that it would do me any good what so ever.
My mind was mush, from all the drugs I was taking to keep my body working.
I have Rheumatoid Arthritis, Fibromyalgia, Crohns Disease, Thyroid Disease, COPD and a host of several other health problems…..that were all keeping me from living life…….
.. after about a month… I (and my hubby) noticed I was thinking clearer … I was not so spaced out, and could actually hold a nice long conversation. The true test was when hubby let me balance our checkbook for the first time in several years .. and it was a success! ….. as time passed I continued to drink my shungite water and wear my pendants daily….
Not kidding you ~ one day I just woke up feeling so good, I decided I would tried to take a walk, … just a short one, didnt want to over do and hurt like hell the following day. The next day, the same thing, walked a wee bit farther than the day before.. and over the last few weeks I have finally walked myself back up to an entire mile. You dont know how good this feels to move like this again! I have alot of weight to drop from sitting so much and so many steroids and walking will help me do it quickly!!! Before I broke down and got “sick” I walked 3 miles daily without fail.
I FIRMLY in my heart believe if not for the Shungite, my brain would still be in a fog .. and I would not be having the clarity or energy I have …. I HAVE DONE NOTHING different than purchasing the Shungite and using it !! please please believe me when I say to TAKE THE CHANCE and make that purchase! I was at the end of my ropes and so desperate,
~ seriously ready to even off myself even ~
I will never be without my pendants … and I will continue to keep moving and walking… and never give up trying to get back to my normal life !!! THANK YOU NANCY, THANK YOU for the quick & courteous delivery and providing me with a stone that is so magical, so unbelievably unique… that I can hardly believe it myself !!!!!!”



My quiet awe about the energy transforming effects of shungite only grows, with each passing day. I’m way more stable, less distracted, less armored, less exhausted.  In fact, I’m downright energized, to the point of feeling like I was returned to my body, after about 10 years of being in energetic exile.

We are under Ahrimanic energy field attack like never before; Shungite is the secret weapon, to restore harmony, repel bad energy, cut EMF fields, resolve countless ailments, dispel hatred, and repair broken love.

Within 24 hours of wearing my shungite pendant, my persistent, annoying eye allergies vanished, (about 2 weeks ago) and have not returned, except for the one time I took the pendant off, overnight.

The allergies were only getting worse, no matter what I ate, or didn’t, and despite countless supplements, which I have now (on the gentle advice of two very wise friends) stopped taking altogether–for now.

My energy is shifting noticeably. I can fulfill tasks, without “splitting.” I have kept my desk clean, and am sometimes waking up in the early morning to re-organize drawers. (This qualifies almost as para-normal.)

The plants are growing beautifully, and the whole apartment feels peaceful.

My father actually came into the room where I was talking to my son on the phone, within 15 minutes of having his shungite in his pocket, and he said: “I feel noticeably better! Is that possible?” His wife Sara cleared a chronic stomach problem by the next morning, and called me, amazed.

It seems to make tap water taste like spring water, no chlorine smell. (The cats have shungite in their water bowl as well.)

Lewis and shungite

I notice also, that I am less defensive, less armored. I can think about my flaws, sins, shortcomings, and accept myself without feeling such a sense of metallic dread as I used to. I can also think about all the very painful things that have happened, and feel the embedded shards loosening, dissolving. Forgiveness (of self and others) is no longer just language, but something I can finally experience in my own energetic field.


I don’t think the word miracle is too big a word.

This is a trusted source of shungite in the US (originally I ordered it straight from Karelia) and I think you will be interested to read the many testimonials, and treasure trove of shungite information, here:


P.S: Brother Strawberry and John Powell, email me your mailing addresses and I will send you shungite. I’d like to see what might happen.

Previous posts about Shungite:


Karelia (and I) Get The Last Laugh, As Earth’s Only Reserve Of An Extra-Terrestial Carbon Mineral That Restores Life And Blocks EMFs

The Black Lion: What Is Shungite, And How Can It Help Humanity?

Karelia (and I) Get The Last Laugh, As Earth’s Only Reserve Of An Extra-Terrestial Carbon Mineral That Restores Life And Blocks EMFs

We fall in love with places we’ve never been to, and we don’t know why.

My father, for example, loves Albania.

He has even been “adopted” by a large Albanian clan in New York, who over the years, have invited him to to their festivities, and delighted in his mastery of their language, their culture, and especially, their famous ironclad, unbreakable tribal vow called the “besa.”

Due to the “besa” that went down from the Albanian warlords during WW2, the “backward” country became the only country in Europe that had more Jews after WW2 than before–despite being a Nazi ally. Ten times more, in fact.

“Hitler got nothing out of the Albanians,” my father remarked. Once when we talked about why he loves this place so much, he said: “Maybe I was Skanderbeg’s horse in a past life, I don’t know.”


Besa during World War II

Besa also means taking care of those in need and being hospitable. During World War II, Albanians saved over 2000 Jews from Nazi persecution.[2] Rather than hiding the Jews in attics or the woods, Albanians gave them clothes, gave them Albanian names, and treated them as part of the family. The concept of besa is incorporated into their culture. Before World War II only about 200 Albanians were Jewish. At the end of the war about 2000 Jews were living in Albania. An award-winning feature film documentary BESA: The Promise (2012) is about American photographer Norman H. Gershman’s quest to tell the story of Besa and the Albanians who saved Jews during World War II. This story was featured on CBS News Sunday Morning on November 8, 2009 for the 71st anniversary of Kristallnacht, which occurred on November 9, 1938.”


Everybody who knows me, knows I have harbored an irrational obsession with Karelia–the embattled, and finally ambiguously deserted “mellanland” between Finland and Russia.  Since I first happened upon a CD by The Karelian Folk Music Ensemble, some 17 years ago–I played it until my son begged me to turn it off. “Mom! No more Karelians!”

To this day I listen to this Best Of Kantele, when I need to transport myself to a higher ground. I always used “Karelia” as part of any chosen screen name, thinking it would protect me. Yes, seriously. I always knew there was some lost magic in that land.

Over the years, as my life conditions deteriorated, my Karelian Dream only grew. I kept saying I needed to get myself to Karelia–somehow. I immersed myself in their music, their tragic history, and always pestered my father about what status Karelia had after the dissolution of the Soviet Union. My understanding was the Finland didn’t want it back and Russia didn’t want it, period. My old Swedish-Finnish friend Urban Sarback flat out said to me, one of our nights on the island of Runmaro: “Celia stop talking about Karelia. You don’t want to go there.”

“What’s the matter with you, of course I want go there?”

“It’s nothing but old wooden churches. Potatoes. There’s nothing to see.”

This was at the beginning of my old friend’s loss of innocence; Now we don’t speak anymore, but that story is too sad to tell.

I still talk to him in my mind sometimes.

“You were wrong about HIV. And you were wrong about Karelia, Urban,” I said to him today, in my mind. “There was a reason my internal energetic systems were insisting I focus on this place. There was a reason.”

Today the reason came clear. Let me back into it.

My father and stepmother called me, in the early evening, to find out how I was feeling. In recent days, for the first time in my 10 year battle with Mystery Fatigue, I was unable to dress, and had to cancel a commitment to moderate a panel discussion of Miranda Bailey’s documentary film about Andrew Wakefield–yesterday.  I got a report on a hair mineral test that my adrenal exhaustion is so bad, my worst enemies have cause to celebrate. My adrenal and mineral energy, the report said, (and I don’t want my enemies to get too excited here–there’s a point, coming)…is at an an “end of life” all time low. I got “sick” at the exact moment in time, about 10 years ago, that my building installed a cell tower on our roof, right above my head, as I write this. I live right under it.
(I have committed to a program of Nutritional Balancing, which I will chronicle as my energy permits, here, but let me get back to the winding story.)

I suddenly saw, in a new light, my shundite pendant, on a bathroom shelf, and put it on. I started looking up videos about it, and as my excitement grew, the pendant became warm to the touch. I got more and more excited. Even enthralled. I watched about 10 videos, read various reports, and one scientific paper. I ordered some additional pieces, from a seller called Karelian Heritage, where my pendant came from.

“You won’t believe this,” I said to my father, and stepmother,” but I have experienced an energetic healing in a matter of hours, from wearing a pendant made from a rare kind of carbon that originated in outer space, only found in Karelia. It’s called shungite.”

“I believe it,” my father said.  I kept talking. They listened.

“It’s got some kind of molecular structure called Fullerenes. Some kind of vacuum bubble that reverses decay, radiation, and takes poisons out of water. They awarded a Nobel prize for this discovery, and they tried to invalidate the findings but I read a paper that proved it’s true. It came from some kind of ancient meteor collision two billion years ago. It’s not a material that can be found on earth. And the only ones who have it are the Karelians. On the Russian side.”

Soon we were worrying out loud that somebody would stage a fake war, invade Karelia, and take over the shungite mine. (Don’t get any ideas, bad people.)

“Let’s try to stay positive,” my stepmother, Sara, said.

“Celia, has somebody yet… made a fortune on this?” my father asked, as though we were on his radio show.

“I don’t think so, not yet,” I said. “But it is referred to as “the medicine of the 20th century,” and I would expect it to be worth more than gold, silver, and diamonds, as poisoning in all forms becomes our biggest problem.”

“Wait–I’m getting exhausted again. I have to calm down.”

We’re the kind of people who would call up other people until we found somebody who might want to make a fortune on this. We would just hope they remembered who idea it was. I don’t want anybody to do anything to Karelia! They deserve peace and prosperity after all they have gone through.

“This is not New Age nonsense,” I said. “It’s backed by chemistry, and science.”


“Fullerenes are powerful anti-oxidants, and their presence in this stone seems to be quite unique.

It has been noted that this stone has strong healing qualities, and that Shungite will help to neutralize any organism within your body that is harmful to you.

This is an amazing claim, but this black stone has been in use for a very long time in Russia where they have been documenting these qualities.

Since this stone was discovered in Russia in the 1700’s, they have been recording amazing results from its use. They use shungite chips of various sizes to purify water.

Shungite is a powerful stone to shield you from the electromagnetic radiation given off by electrical equipment, including computers, mobile phones, microwaves and televisions.”

It makes people’s chakras stop spinning backwards, like mine no doubt are, and reverses them.

“What is the unique property that distinguishes shungite from other protection stones?” wrote Regina Martino. “I have carried out detailed studies using bioenergetic tests and have personally tested more than 200 stones and crystals that have an influenceon the chakras. Among those tested, I made comparative studies of about 20 stones, including shungite, that were able to resonate withthe first chakra.In comparing tests on shungite with tests carried out on other stones of this group, we noticed right away that for stones of the sameweight, shungite is the stone that achieves the largest expansion of the vital field, the greatest concentration, and, in a striking way, a significantexpansion of the first chakra. It is quite possible that the presence of fullerenes would explain all of shungite qualities:

1. Helping the energetic body correct the influence of left-torsion fields
2. Neutralizing the impact of electromagnetic radiation
3. Opening access to life energy (first chakra)
4. Concentrating the vital field5. Not taking on negative charges”

We should all order some pieces of “elite” shungite from reputable (Karelian) sellers, and place it in pitchers of water, and around our electronic devices.

I have been asking for years what the New Age people mean when they say you can’t change your life until you “heal your frequency.”

How do you do that?” I asked. And asked. No answers ever came.

I believe this is the answer. And maybe just maybe my old friend and mentor/editor Bob Guccione Jr. will send me to Karelia on a shungite safari, for his newly launched travel magazine, Wonderlust. I would just go lie down in the shungite mine and go to sleep.

Skeptic Troll: You will be tempted to say I don’t know what I am talking about and they didn’t find fullerenes ha ha ha, what a fraud, but guess, what, they did so.